Mattress for your sleeping position.
Whatever your preference, we are sure that our guide will help you make the right choice!
Take 5 minutes and we will help you find the perfect model for you, regardless of your sleeping position, comfort, or mattress preferences.
What position do you sleep in?
If you sleep in this position, you are among the most people in the nation, as more than half of people sleep in this position. Although this position can sometimes cause numbness in the arm, the side position is good for pregnant mothers and people who suffer from heartburn or acid reflux, as it relieves discomfort.
The pressure points change depending on the sleeping position and which parts of the mattress are pressed.
A mattress with medium firmness and support is the best choice to avoid pain and discomfort during sleep. Mattresses with medium firmness are recommended because they easily adapt to the contours of the body and keep the spine in the right shape while providing maximum comfort.
Due to the position and sensitive pressure points in this position, medium mattresses are the best choice as they allow the body to sink into the mattress and provide a unique feeling of comfort.
Sleeping on your back, whether you prefer the starfish or savasana posture, is extremely beneficial for the spine as it remains in a neutral position.
For this sleeping position, hard and orthopedic mattresses are recommended, which provide maximum support and comfort to the pressure points.
Orthopedic mattresses are specially designed to keep the back in the correct position and prevent the body center (pelvis) from sinking.
In this sleeping position, snoring is less likely to occur. However, sleeping in this position can cause curvature of the spine and increase the strain on the neck. Therefore, you need to be extra careful when choosing a sleeping position if you unknowingly adopt this position.
Hard or medium-firm mattresses are recommended for this position to support the proper shape of the spine. The firmness of these mattresses provides maximum comfort while preventing the spine from sinking and curving.
If you sleep on your stomach, we definitely do not recommend a soft mattress! And we definitely advise you to do everything you can to change your sleeping position, because your body cannot recover 100% when you sleep on your stomach.
If your mattress is very soft, part of your pelvis will sink in, causing curvature of the spine and unpleasant morning discomfort.
If your mattress is very hard, your spine will not be able to align properly, which will also cause pain and discomfort.
Learn more about how to choose the right mattress for you in our blog.